How To Make Stem Tea

Are you looking for a healthy alternative to coffee? If yes, then you must have heard about stem tea. Stem tea is the best and most effective way to stay away from caffeine and it will give you energy boost.

Stem tea is made out of the leaves of the plant known as Stemona spp. It is native to the Himalayas and is called as “Himalayan Rose” in the local language. It has been used for centuries by the locals to treat various health issues and it is considered as one of the oldest and most popular herbal remedies.

Stem tea is a great source of Vitamin C, calcium, iron, magnesium, potassium, zinc and copper.

Benefits of Stem Tea:

• The most important benefit of stem tea is that it has no caffeine or any other stimulant, so it is safe for people who have a problem with caffeine. It is also an excellent source of Vitamin C, calcium, iron, magnesium, potassium, zinc and copper.
• It is one of the best remedies to treat constipation, indigestion, diarrhea, colds and flu. It can be used as a remedy to treat insomnia, anxiety and stress.
• You can use stem tea as a natural deodorant.
• Stem tea is also used to treat diabetes, cancer and hypertension.
• There are many ways to make stem tea. Here are some of them.

How To Make Stem Tea?

Method 1:

The first method is the easiest way to make stem tea. In this method you will need to collect the leaves from the plant and then boil it in water. You can add any other ingredients such as honey, cinnamon or any other herb that you like.

Method 2:

In the second method you will need to collect the leaves from the plant and then dry it. Once the leaves are dried, you will have to grind them in a blender.

Method 3:

This is one of the best methods to make stem tea. You will need to collect the leaves from the plant and then boil them in water for 5 to 10 minutes.

Conclusion:

Stem tea is one of the most effective remedies for different health issues. It has no caffeine, so it is safe for people who have a problem with caffeine. It is also one of the best remedies to treat constipation, indigestion, diarrhea, colds and flu. It can be used as a remedy to treat insomnia, anxiety and stress.

You can use stem tea as a natural deodorant. There are many ways to make stem tea. You can make it at home, but you need to remember that you need to collect the leaves from the plant and then boil them in water.