Does CBD Make You Sleazy?

With mountains of testimonials and supporting medical studies, CBD has become increasingly popular in treating ailments related to sleep disorders, including insomnia. As a natural ingredient derived from cannabis, CBD is known to possess many unique benefits, including anti-anxiety and anti-spasm properties. Unfortunately, it's also been associated with sleep issues. For this reason, some are currently facing an ironic predicament: While CBD undoubtedly helps you fall asleep better, does CBD actually make you sleep? This article tackles this question and sets out to answer the "does CBD make you sleep" query with definitive, and not anecdotal evidence.

The short answer is - unfortunately, no. Studies have not found any evidence whatsoever to support the claim that CBD makes you sleep. However, as with any medication - albeit prescription or over-the-counter medications which use certain pharmaceutical ingredients, such as caffeine or nicotine - there are possible side effects with using higher doses, CBD being no different. Some common side effects with these higher doses include:

Stomach cramps - Although the symptoms experienced with CBD seem to be less severe than those seen with other anti-anxiety or sleep medicines, this can still happen with high dosages of CBD. Stomach cramps are often attributed to the "buzz" created in caffeine use. However, while some people do report experiencing stomach cramps with CBD, others swear by its non-existent effects. Regardless, it's important to remember that CBD is a fairly new compound, and further research may shed even more light on its safety and effectiveness in treating sleep problems.

Stretching out - When we're tired, we tend to run less, stretch out less, and generally feel less alert. In some cases, this can lead to increased drowsiness and a less enjoyable trip to the restroom. For these reasons, people who take CBD often report feeling more alert and awake during the day. Though this doesn't necessarily equate to better quality sleep, it does mean that you're less likely to snore or experience the unfortunate side effect of insomnia.

But how does CBD affect your body, and specifically: how does it affect your brain? One way CBD makes you sleepy is by interacting with certain chemicals in your brain. While the effects of CBD aren't immediately noticeable, they do build up over time, resulting in a more profound sedative effect. These sedatives can make it easier for people to fall asleep because they work on a mechanism similar to the one that drives our brains to fall asleep. Some experts believe that this process is also responsible for the relief some people experience after consuming CBD.

Since there's currently no evidence: linking the consumption of CBD with any negative side effects, it's safe to assume that CBD can be used to treat insomnia and other types of stress-related issues. It may take some practice and experimentation to find the right combination of CBD supplements that work best for you, but the results will most likely be worth the effort.

In the end, you can reduce your stress, feel more alert and energetic, and finally take care of your insomnia problems.